What is Pilates?

Pilates is a method of body conditioning that has been practiced for decades. However, it has recently gained momentum in the fitness and health industries as more people are seeking a safer and more natural total body workout.Learn More

Why do Pilates?

  • Creates an evenly conditioned body
  • Creates Strength without Bulk
  • Increases Flexibility
  • Develops Core strength – flat abdominals and a strong back!Learn More

About Me

Outdoors and active from a young age, I have been passionate about all things Athletic. Keeping moving is essential for me. Learn More

History of Pilates

Developed in the 1920s by the Joseph H. Pilates, the Pilates Method is a series of exercises that can be performed on a mat or with specialised equipment. Joseph Pilates was born in Germany in 1880. Learn More

Latest From The Blog

  • Welcome to Body IQ Pilates

Welcome to Body IQ Pilates

  • January 31st, 2016

Pilates is my “multivitamin”! I fell in love with Pilates and so in 2013 I became certified through the Body Arts and Science International [...]

  • Exercise Techniques

Exercise Techniques

  • January 31st, 2016

Latest exercise techniques are used in our studio. We focus on posture, core and strength exercises. We work with people with injuries and that [...]

  • Classes Offered

Classes Offered

  • January 31st, 2016

We offer assistance to individuals, in our studio or at the clients home.

We also help couples – duos at a reduced rate.

Corporate Classes can [...]

What Client’s Say

As a guy I was a little skeptical when I first tried Pilates. However, after just 2 lessons, my doubts were put aside. This is a tough workout.
Werner Coetzee, Business Consultant,