Latest From The Blog
Pilates is my “multivitamin”! I fell in love with Pilates and so in 2013 I became certified through the Body Arts and Science International [...]
Latest exercise techniques are used in our studio. We focus on posture, core and strength exercises. We work with people with injuries and that [...]
We offer assistance to individuals, in our studio or at the clients home.
We also help couples – duos at a reduced rate.
Corporate Classes can [...]
What Client’s Say
As a guy I was a little skeptical when I first tried Pilates. However, after just 2 lessons, my doubts were put aside. This is a tough workout.Werner Coetzee, Business Consultant,