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Pilates

Exercise Techniques

Latest exercise techniques are used in our studio. We focus on posture, core and strength exercises. We work with people with injuries and that want to improve their flexibility.

By |January 31st, 2016|Pilates|0 Comments|

Classes Offered

We offer assistance to individuals, couples or groups in our studio.

Private classes: A one-on-one session with a certified instructor is recommended for the initial introduction to Pilates, and is also ideal for those who are experienced as the routine can be completely customized to your needs, yielding faster results.One-on-one classes are offered for the Mat, Reformer, Cadillac, Wunda Chair, or a combination of all!

Duet classes:  This is a great option for couples, friends, moms and daughters or any two people who would like to enjoy a more private class while keeping each other motivated.

Group classes: Limited to 5 individuals. Group classes are conducted on the mat, utilizing your own body weight and small apparatus such as magic circles, therabands, physio balls, small weights and foam rollers. The foundation of all Pilates work starts on the mat.

 

By |January 31st, 2016|Body IQ, Pilates|0 Comments|