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Exercise Techniques

Latest exercise techniques are used in our studio. We focus on posture, core and strength exercises. We work with people with injuries and that want to improve their flexibility.

By |January 31st, 2016|Pilates|0 Comments|

Classes Offered

We offer assistance to individuals, in our studio or at the clients home.

We also help couples – duos at a reduced rate.

Corporate Classes can also be arranged on site.

Private: R275

Duet:    R195

Please inquire about our Mobile rates.

By |January 31st, 2016|Body IQ, Pilates|0 Comments|