What is Pilates?

Pilates is a method of body conditioning that has been practiced for decades. However, it has recently gained momentum in the fitness and health industries as more people are seeking a safer and more natural total body workout.

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Why do Pilates?

  • Creates an evenly conditioned body
  • Creates Strength without Bulk
  • Increases Flexibility
  • Develops Core strength – flat abdominals and a strong back!
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About Me

Outdoors and active from a young age, I have been passionate about all things Athletic. Keeping moving is essential for me.

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History of Pilates

Developed in the 1920s by the Joseph H. Pilates, the Pilates Method is a series of exercises that can be performed on a mat or with specialised equipment. Joseph Pilates was born in Germany in 1880.

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Latest From The Blog

Welcome to Body IQ Pilates

January 31st, 2016|0 Comments

Pilates is my “multivitamin”! I fell in love with Pilates and so in 2013 I became certified through the Body Arts and Science

Exercise Techniques

January 31st, 2016|0 Comments

Latest exercise techniques are used in our studio. We focus on posture, core and strength exercises. We work with people with injuries and

Classes Offered

January 31st, 2016|0 Comments

We offer assistance to individuals, couples or groups in our studio. Private classes: A one-on-one session with a certified instructor is recommended for the

What Client’s Say

As a guy I was a little skeptical when I first tried Pilates. However, after just 2 lessons, my doubts were put aside. This is a tough workout.
Werner, Business Consultant